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	<title>Mid-America Martial Arts</title>
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	<description>Nebraska&#039;s #1 Source for Martial Arts</description>
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		<title>Ring Wars Winter Nationals</title>
		<link>http://midamericama.com/ma/2012/02/20/ring-wars-winter-nationals/</link>
		<comments>http://midamericama.com/ma/2012/02/20/ring-wars-winter-nationals/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:38:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1049</guid>
		<description><![CDATA[Ring Wars Winter Nationals&#8230;this Saturday&#8230;.at the TipTop Ballroom Prelims 8:00am Finals 7:30 Main Event: Joel Mickells vs Joe Tipping 5 Rounds pro muay thai! Tickets only $20!]]></description>
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		<title>World Champion Leo Pecanha</title>
		<link>http://midamericama.com/ma/2012/02/17/world-champion-leo-pacanha/</link>
		<comments>http://midamericama.com/ma/2012/02/17/world-champion-leo-pacanha/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 10:35:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1025</guid>
		<description><![CDATA[Our good friend Leo Pecanha will be in town over the next week to complete his training for his upcoming main event bout against Jorge Santiago for Titan in KC. He will be available for private BJJ lessons throughout the week. Please see Anthony or Toby at the front desk to schedule.]]></description>
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		<title>Zumba</title>
		<link>http://midamericama.com/ma/2012/02/17/zumba/</link>
		<comments>http://midamericama.com/ma/2012/02/17/zumba/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 10:30:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1030</guid>
		<description><![CDATA[We happy to announcement the addition of Zumba classes starting Saturday, March 10th!  Classes will be held every Saturday at 9:00-10:00am.  The Zumba classes are part of our regular class offering at no additional charge.   This class is perfect for students wanting a change of pace and stay active over the weekend.]]></description>
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		<title>Ajarn Chai Sirisute Seminar</title>
		<link>http://midamericama.com/ma/2012/02/17/ajarn-chai-sirisute-seminar/</link>
		<comments>http://midamericama.com/ma/2012/02/17/ajarn-chai-sirisute-seminar/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 10:20:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1035</guid>
		<description><![CDATA[MAMA is extremely happy and humbled to announce we will be hosting the legendary Master Chai Sirisute for a Thai Boxing seminar the weekend of July 21-22! Having fought over 70 fights in Muay Thai, retiring as a fighter in 1968, Master Chai left Thailand to teach in America.   He is the founder of the Thai Boxing Association...]]></description>
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		<title>BJJ Testing</title>
		<link>http://midamericama.com/ma/2012/02/09/bjj-testing/</link>
		<comments>http://midamericama.com/ma/2012/02/09/bjj-testing/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 03:31:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=986</guid>
		<description><![CDATA[Congrats to our newest crop of blue belts&#8230;Kevin, Dave, Troy, Becky, Marty, Neil, and Alex!]]></description>
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		<title>Visalus 90 Day Challenge</title>
		<link>http://midamericama.com/ma/2012/02/09/visalus-90-day-challenge/</link>
		<comments>http://midamericama.com/ma/2012/02/09/visalus-90-day-challenge/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 11:46:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=977</guid>
		<description><![CDATA[MAMA is helping out some of our Lincoln friends doing the Body by Vi 90 day BJJ Challenge&#8230;sound crazy?  Well maybe, but if anyone can pull it off it&#8217;s MAMA!]]></description>
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		<title>3 Cheers!</title>
		<link>http://midamericama.com/ma/2012/01/23/3-cheers/</link>
		<comments>http://midamericama.com/ma/2012/01/23/3-cheers/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:12:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=892</guid>
		<description><![CDATA[Big Congratulations to Ed Shobe on his promotion to black belt!! Eddie is first home grown legitimate BJJ black belt in the state of Nebraska&#8230;an accomplishment some 14 years in the making! Also, congrats to Anthony Carlson&#8217;s graduation to a long overdue brown belt, Matt Lippold&#8217;s 3-stripe purple belt and Jesse Thomson&#8217;s bump to purple...]]></description>
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		<title>True Hero</title>
		<link>http://midamericama.com/ma/2012/01/18/true-hero/</link>
		<comments>http://midamericama.com/ma/2012/01/18/true-hero/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:05:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=872</guid>
		<description><![CDATA[MAMA&#8217;s Andy Johnson received burns during his call to duty while saving a little girl. Please keep him in your thoughts as he recovers from his injuries. Bravo Andy and Thank You for your service!! Read About it: Fire on 19th and O]]></description>
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		</item>
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		<title>Basic Hand Wrapping</title>
		<link>http://midamericama.com/ma/2012/01/12/basic-hand-wrapping/</link>
		<comments>http://midamericama.com/ma/2012/01/12/basic-hand-wrapping/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:41:28 +0000</pubDate>
		<dc:creator>Aaron</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=682</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Breakfast of Champions</title>
		<link>http://midamericama.com/ma/2012/01/06/breakfast-of-champions/</link>
		<comments>http://midamericama.com/ma/2012/01/06/breakfast-of-champions/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 08:36:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=831</guid>
		<description><![CDATA[Breakfast: An Athletes Most Important Meal By Nancy Clark, MS, RD Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are far from champion-builders. I commonly counsel athletes who skip breakfast, grab only a light lunch, train on fumes, gorge at...]]></description>
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